{"id":20538,"date":"2019-05-02T09:05:36","date_gmt":"2019-05-02T09:05:36","guid":{"rendered":"http:\/\/fram.is\/?p=20538"},"modified":"2019-05-02T09:05:36","modified_gmt":"2019-05-02T09:05:36","slug":"fram-i-odru-saeti-a-sidasta-bikarmoti-vetrarins","status":"publish","type":"post","link":"https:\/\/nytt.fram.is\/is\/2019\/05\/02\/fram-i-odru-saeti-a-sidasta-bikarmoti-vetrarins\/","title":{"rendered":"FRAM \u00ed \u00f6\u00f0ru s\u00e6ti \u00e1 s\u00ed\u00f0asta bikarm\u00f3ti vetrarins"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/?attachment_id=20539\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-20539\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2019\/05\/Jenn\u00fd-bikarm\u00f3t-apr\u00edl-2019--251x300.jpg\" alt=\"\" width=\"251\" height=\"300\" \/><\/a>S\u00ed\u00f0asta bikarm\u00f3t vetrarins f\u00f3r fram um s\u00ed\u00f0ustu helgi \u00ed Herb\u00fa\u00f0um \u00c1rmanns \u00ed laugardal. I\u00f0kendur undir 12 \u00e1ra kepptu \u00e1 laugardeginum og \u00e1tti Fram \u00fear 5 keppendur sem almennt st\u00f3\u00f0u sig vel. \u00c1 sunnudeginum var svo keppt \u00ed unglinga og fullor\u00f0ins h\u00f3pum \u00ed bardaga og t\u00e6kni og \u00e1tti Fram \u00fear 10 grj\u00f3thar\u00f0a keppendur sem g\u00e1fu ekkert eftir \u00ed bar\u00e1ttunni um ver\u00f0launa s\u00e6ti og stig fyrir li\u00f0i\u00f0. Bjarki, Myrra og Hulda hlutu \u00f6ll gullver\u00f0laun einstaklinga \u00ed s\u00ednum flokkum \u00ed t\u00e6kni auk \u00feess sem Bjarki og \u00deorsteinn fengu gullver\u00f0laun \u00ed bardaga.<\/p>\n<p>Fyrir \u00feetta \u00feri\u00f0ja og s\u00ed\u00f0asta m\u00f3t vetrarins sat Fram \u00ed fj\u00f3r\u00f0a s\u00e6ti \u00ed li\u00f0akeppninni og var markmi\u00f0 li\u00f0sins fyrir m\u00f3ti\u00f0 a\u00f0 halda s\u00ednu fj\u00f3r\u00f0a s\u00e6ti. \u00dea\u00f0 gekk upp \u00fev\u00ed Framarar \u00e1ttu fr\u00e1b\u00e6ran dag og n\u00e1\u00f0u s\u00ednum allra besta \u00e1rangri me\u00f0 a\u00f0 n\u00e1 \u00f6\u00f0ru s\u00e6tinu \u00e1 m\u00f3tinu og h\u00e9ldu \u00fear me\u00f0 s\u00ednu fj\u00f3r\u00f0a s\u00e6ti \u00f6rugglega.<\/p>\n<p>Loka sta\u00f0an \u00ed li\u00f0akeppninni:<br \/>\nAfturelding \u00a0\u00a0370<br \/>\nKeflav\u00edk\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0266<br \/>\n\u00cdR \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0214<br \/>\nFram \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0191<br \/>\n\u00c1rmann \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0132<br \/>\nKR \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a030<br \/>\nSelfoss \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a026<br \/>\nBj\u00f6rk \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a034<br \/>\nGrindav\u00edk\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/p>\n<p>Vi\u00f0 \u00f3skum keppendum, \u00fej\u00e1lfurum og \u00f6\u00f0rum sem koma a\u00f0 starfinu til hamingju me\u00f0 \u00feennan \u00e1rangur sem er fr\u00e1b\u00e6r, s\u00e9rstaklega fyrir deild af okkar st\u00e6r\u00f0argr\u00e1\u00f0u.<\/p>\n<p>Framudan eru svo beltapr\u00f3f deildarinnar. Tveir i\u00f0kendur taka svartabeltis pr\u00f3f \u00e1 laugardaginn og forpr\u00f3f fyrir litu\u00f0 belti hefjast strax \u00ed n\u00e6stu viku. Vi\u00f0 \u00f3skum i\u00f0kendum g\u00f3\u00f0s gengis \u00ed pr\u00f3funum.<\/p>\n<p>Stj\u00f3rn TKD Fram<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u00ed\u00f0asta bikarm\u00f3t vetrarins f\u00f3r fram um s\u00ed\u00f0ustu helgi \u00ed Herb\u00fa\u00f0um \u00c1rmanns \u00ed laugardal. I\u00f0kendur undir 12 \u00e1ra kepptu \u00e1 laugardeginum og \u00e1tti Fram \u00fear 5 keppendur sem almennt st\u00f3\u00f0u sig [&hellip;]<\/p>","protected":false},"author":4,"featured_media":20540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-20538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_featured_media_url":"https:\/\/nytt.fram.is\/wp-content\/uploads\/2019\/05\/Bikarm\u00f3t-apr\u00edl-2019-vefur.jpg","_links":{"self":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/20538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/comments?post=20538"}],"version-history":[{"count":0,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/20538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media\/20540"}],"wp:attachment":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media?parent=20538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/categories?post=20538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/tags?post=20538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}