{"id":19505,"date":"2018-11-15T21:26:39","date_gmt":"2018-11-15T21:26:39","guid":{"rendered":"http:\/\/fram.is\/?p=19505"},"modified":"2018-11-15T21:26:39","modified_gmt":"2018-11-15T21:26:39","slug":"fram-vann-reykjavikurslaginn-i-olisdeild-kvenna","status":"publish","type":"post","link":"https:\/\/nytt.fram.is\/is\/2018\/11\/15\/fram-vann-reykjavikurslaginn-i-olisdeild-kvenna\/","title":{"rendered":"FRAM vann Reykjav\u00edkurslaginn \u00ed Ol\u00edsdeild kvenna"},"content":{"rendered":"

\"\"<\/a>\u00dea\u00f0 var bo\u00f0i\u00f0 upp \u00e1 Reykjav\u00edkurslag \u00ed Ol\u00edsdeild kvenna \u00ed kv\u00f6ld \u00feegar stelpurnar okkar m\u00e6ttu Val a\u00f0 Hl\u00ed\u00f0arenda. Alv\u00f6ru leikur \u00fear sem toppli\u00f0 deildarinnar voru a\u00f0 m\u00e6tast \u00ed anna\u00f0 sinn \u00ed vetur.\u00a0 Valur veri\u00f0 a\u00f0 leika vel en vi\u00f0 b\u00fanar a\u00f0 vera \u00ed str\u00f6gli.\u00a0 Virkilega spennandi a\u00f0 m\u00e1ta sig vi\u00f0 Val.<\/p>\n

Leikurinn byrja\u00f0i \u00e1g\u00e6tlega og h\u00f6f\u00f0um frumkv\u00e6\u00f0i\u00f0 \u00ed byrjun leiks, vorum samt a\u00f0 gera t\u00e6knimist\u00f6k sem kom okkur \u00ed koll og Valur gekk \u00e1 lagi\u00f0. Sta\u00f0an eftir 15 m\u00edn. 9-6.
\n\u00de\u00e1 kom virkilega g\u00f3\u00f0ur kafli hj\u00e1 okkar stelpum, n\u00e1\u00f0um 4-0 kafla og breyttum st\u00f6\u00f0unni \u00ed 9-10 sem var sta\u00f0an eftir 20 m\u00edn.\u00a0 Vi\u00f0 n\u00e1\u00f0um a\u00f0 fylgja \u00feessum g\u00f3\u00f0a kafla eftir me\u00f0 g\u00f3\u00f0um varnarleik og markv\u00f6rslu fr\u00e1 S\u00f6ru, sta\u00f0an \u00ed h\u00e1lfleik 11-14.
\nF\u00ednn h\u00e1lfleikur en lj\u00f3st a\u00f0 vi\u00f0 yr\u00f0um a\u00f0 spila vel \u00fat leikinn ef vi\u00f0 \u00e6tlum a\u00f0 s\u00e6kja stig.\u00a0 \u00cd m\u00ednum huga g\u00e6ti markvarslan haft \u00farslita \u00e1hrif, gr\u00ed\u00f0arlega j\u00f6fn li\u00f0, Steinunn og Ragnhei\u00f0ur \u00ed s\u00e9rflokki \u00ed fyrri h\u00e1lfleik.<\/p>\n

S\u00ed\u00f0ari h\u00e1lfleikur byrja\u00f0i ekki n\u00f3gu vel, vi\u00f0 a\u00f0 gera misst\u00f6k, skj\u00f3ta framhj\u00e1 og l\u00e1ta verja fr\u00e1 okkur \u00e1samt \u00fev\u00ed a\u00f0 standa ekki n\u00f3gu vel varnarlega.\u00a0 Sta\u00f0an eftir 40 m\u00edn. 17-17 og bullandi spennan \u00ed leiknum.
\n\u00deetta var svo bar\u00e1tta n\u00e6stu m\u00edn\u00fatur, s\u00f3knarleikurinn p\u00ednu erfi\u00f0ur og vi\u00f0 b\u00fanar a\u00f0 klikka \u00e1 tveimur v\u00edtum, \u00fea\u00f0 munar um \u00fea\u00f0 \u00ed svona leik.\u00a0 Sta\u00f0an eftir 50 m\u00edn. 22-22. Allt \u00ed j\u00e1rnum.
\nN\u00e6stu m\u00edn\u00fatur h\u00e9lt Sara Sif markv\u00f6r\u00f0ur okkur hreinlega inni \u00ed leiknum me\u00f0 flottum leik, sta\u00f0an 22-23 eftir 55 m\u00edn.\u00a0 Spennan alveg a\u00f0 fara me\u00f0 leikmenn og \u00e1horfendur.\u00a0 Vi\u00f0 n\u00e1\u00f0um svo a\u00f0 setja tv\u00f6 m\u00f6rk \u00ed vi\u00f0b\u00f3t og \u00fatliti\u00f0 gott \u00feegar um 2,5 m\u00edn voru eftir. Vi\u00f0 kl\u00e1ru\u00f0um svo \u00feennan leik me\u00f0 st\u00edl, Valur ger\u00f0i ekki mark s\u00ed\u00f0usti 10 m\u00edn. leiksins.
\nLokat\u00f6lur 22-27.<\/p>\n

Gr\u00ed\u00f0alega flottur og mikilv\u00e6gur sigur eftir nokkra erfi\u00f0a leiki. \u00dearna s\u00fdndum vi\u00f0 okkar r\u00e9tta andlit.\u00a0 M\u00e9r fannst Ragnhei\u00f0ur, Steinunn og \u00de\u00f3rey mj\u00f6g g\u00f3\u00f0ar, Hafd\u00eds me\u00f0 g\u00f3\u00f0 m\u00f6rk og Sara Sif ger\u00f0i sennilega g\u00e6fumuninn \u00ed kv\u00f6ld var fr\u00e1b\u00e6r.\u00a0 Li\u00f0i\u00f0 f\u00e6r svo allt hr\u00f3s fyrir bar\u00e1ttu og a\u00f0 halda haus allan t\u00edmann. Vel gert stelpur.<\/p>\n

N\u00e6sti leikur og s\u00e1 s\u00ed\u00f0asti \u00e1 \u00feessu \u00e1ri ver\u00f0ur \u00e1 sunnudag gegn Stj\u00f6rnunni \u00e1 heimavelli, sj\u00e1umst \u00e1 sunnudag.<\/p>\n

\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"

\u00dea\u00f0 var bo\u00f0i\u00f0 upp \u00e1 Reykjav\u00edkurslag \u00ed Ol\u00edsdeild kvenna \u00ed kv\u00f6ld \u00feegar stelpurnar okkar m\u00e6ttu Val a\u00f0 Hl\u00ed\u00f0arenda. Alv\u00f6ru leikur \u00fear sem toppli\u00f0 deildarinnar voru a\u00f0 m\u00e6tast \u00ed anna\u00f0 sinn […]<\/p>","protected":false},"author":4,"featured_media":19506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-19505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_featured_media_url":"https:\/\/nytt.fram.is\/wp-content\/uploads\/2018\/11\/Sara-Sif-vefur.jpg","_links":{"self":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/19505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/comments?post=19505"}],"version-history":[{"count":0,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/19505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media\/19506"}],"wp:attachment":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media?parent=19505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/categories?post=19505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/tags?post=19505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}