{"id":19208,"date":"2018-10-16T21:58:53","date_gmt":"2018-10-16T21:58:53","guid":{"rendered":"http:\/\/fram.is\/?p=19208"},"modified":"2018-10-16T21:58:53","modified_gmt":"2018-10-16T21:58:53","slug":"oruggur-sigur-a-hk-i-olisdeild-kvenna","status":"publish","type":"post","link":"https:\/\/nytt.fram.is\/is\/2018\/10\/16\/oruggur-sigur-a-hk-i-olisdeild-kvenna\/","title":{"rendered":"\u00d6ruggur sigur \u00e1 HK \u00ed Ol\u00edsdeild kvenna"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/steinunn-gegn-selfoss-2\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-17329\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/02\/Steinunn-gegn-Selfoss-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu n\u00fdli\u00f0um HK \u00ed Digranesinu \u00ed kv\u00f6ld.\u00a0 D\u00e1l\u00edt\u00f0 s\u00ed\u00f0an vi\u00f0 h\u00f6fum leiki\u00f0 \u00ed Digranesi en alltaf notalegt \u00ed \u00feessu h\u00fasi.\u00a0 HK stelpur hafa byrja\u00f0 vel \u00ed haust og lj\u00f3st a\u00f0 vi\u00f0 m\u00e6ttum ekki s\u00fdna neitt vanmat\u00a0 og spila vel ef vi\u00f0 \u00e6tlu\u00f0um a\u00f0 n\u00e1 \u00ed stig.<br \/>\n\u00dea\u00f0 var strax lj\u00f3st \u00ed \u00feessum leik a\u00f0 vi\u00f0 \u00e6tlu\u00f0um a\u00f0 ekki a\u00f0 gefa neitt. \u00a0Vi\u00f0 t\u00f3kum strax frumkv\u00e6\u00f0i\u00f0, l\u00e9kum g\u00f3\u00f0a v\u00f6rn og \u00fea\u00f0 skila\u00f0i au\u00f0veldum m\u00f6rkum. Sta\u00f0an eftir 10. m\u00edn. 1-6 og 3-9 eftir 20. m\u00edn.\u00a0 Vi\u00f0 fengum fj\u00f6gur m\u00f6rk \u00e1 okkur \u00ed fyrri h\u00e1lfleik sem ver\u00f0ur a\u00f0 teljast mj\u00f6g gott.<br \/>\nSta\u00f0an \u00ed h\u00e1lfleik 4-14.<\/p>\n<p>Lj\u00f3st a\u00f0 \u00feessi leikur yr\u00f0i vart spennandi og n\u00e1nast formsatri\u00f0i a\u00f0 kl\u00e1ra hann, e\u00f0a hva\u00f0 ?<\/p>\n<p>Vi\u00f0 byrjum s\u00ed\u00f0ari h\u00e1lfleikinn \u00e1g\u00e6tlega en lj\u00f3st a\u00f0 \u00fea\u00f0 var kominn slaki \u00ed mannskapinn.\u00a0 Vi\u00f0 sl\u00f6ku\u00f0um sem s\u00e9 a\u00f0eins \u00e1 vorum ekki eins beyttar varnarlega og fengum \u00e1 okkur fleiri m\u00f6rk.\u00a0 Sta\u00f0an eftir 45. m\u00edn. 14-24.\u00a0 \u00dea\u00f0 var samt aldrei nein h\u00e6tta \u00e1 fer\u00f0um og Stef\u00e1n n\u00e1\u00f0i a\u00f0 rulla li\u00f0inu. S\u00f3knarlega gekk okkur \u00e1g\u00e6tlega og vi\u00f0 l\u00f6ndu\u00f0um a\u00f0 lokum \u00f6ruggum sigri 19-29.<br \/>\nF\u00e1tt um \u00feennan leik a\u00f0 segja anna\u00f0 en stelpurnar t\u00f3ku hann alvarlega, m\u00e6ttu tilb\u00fanar til leiks og kl\u00e1ru\u00f0u hann me\u00f0 s\u00f3ma. Vel gert stelpur og mikilv\u00e6gt a\u00f0 temja s\u00e9r \u00feetta hugarfar.<\/p>\n<p>N\u00e6sti leikur ver\u00f0ur \u00e1 heimavelli \u00e1 laugardag en \u00fe\u00e1 er \u201etvenna\u201c \u00ed FRAMh\u00fasi, FRAM \u2013 \u00cdBV kvenna og FRAM Gr\u00f3tta hj\u00e1 str\u00e1kunum.\u00a0 Sj\u00e1umst \u00e1 sunnudag.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu n\u00fdli\u00f0um HK \u00ed Digranesinu \u00ed kv\u00f6ld.\u00a0 D\u00e1l\u00edt\u00f0 s\u00ed\u00f0an vi\u00f0 h\u00f6fum leiki\u00f0 \u00ed Digranesi en alltaf notalegt \u00ed \u00feessu h\u00fasi.\u00a0 HK stelpur hafa byrja\u00f0 vel \u00ed [&hellip;]<\/p>","protected":false},"author":4,"featured_media":16793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-19208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_featured_media_url":"https:\/\/nytt.fram.is\/wp-content\/uploads\/2017\/11\/Lena-gegn-Fj\u00f6lni-vefur.jpg","_links":{"self":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/19208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/comments?post=19208"}],"version-history":[{"count":0,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/19208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media\/16793"}],"wp:attachment":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media?parent=19208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/categories?post=19208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/tags?post=19208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}