{"id":18984,"date":"2018-09-18T21:17:20","date_gmt":"2018-09-18T21:17:20","guid":{"rendered":"http:\/\/fram.is\/?p=18984"},"modified":"2018-09-18T21:17:20","modified_gmt":"2018-09-18T21:17:20","slug":"sannfaerandi-sigur-fram-kvenna-a-selfossi","status":"publish","type":"post","link":"https:\/\/nytt.fram.is\/is\/2018\/09\/18\/sannfaerandi-sigur-fram-kvenna-a-selfossi\/","title":{"rendered":"Sannf\u00e6randi sigur FRAM kvenna \u00e1 Selfossi"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/2017\/04\/oruggur-sigur-a-selfoss-i-olisdeild-kvenna\/ragnheidur-gegn-selfoss\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-15294\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/04\/Ragnhei\u00f0ur-gegn-Selfoss-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu Selfoss \u00ed fyrsta leik Ol\u00edsdeildarinnar \u00feennan veturinn og var leiki\u00f0 \u00e1 Selfossi \u00e1 n\u00fdjum sta\u00f0.\u00a0 Selfoss hefur lengi leiki\u00f0 \u00ed Vallarsk\u00f3la en hafa n\u00fa f\u00e6rt sig yfir g\u00f6tuna og leika \u00feetta \u00e1ri\u00f0 \u00ed \u00ed\u00fer\u00f3ttah\u00fasi FSU sem er p\u00ednu \u00f6\u00f0ruv\u00edsi.<\/p>\n<p>Leikurinn \u00ed kv\u00f6ld byrja\u00f0i bara vel, vi\u00f0 keyr\u00f0um strax upp hra\u00f0an og \u00fea\u00f0 var kraftur \u00ed okkar stelpum.\u00a0 S\u00f3knarleikurinn gekk vel og vi\u00f0 \u00e1ttum frekar au\u00f0velt me\u00f0 a\u00f0 skora.\u00a0 Varnarleikurinn f\u00ednn enda Steinunn og Elva m\u00e6ttar til leiks.\u00a0 Sta\u00f0an eftir 10 m\u00edn. 4-8. Vi\u00f0 miklu betri.<br \/>\nN\u00e6stu 10 m\u00edn. voru svo ekki g\u00f3\u00f0ar, vi\u00f0 sl\u00f6ku\u00f0um \u00e1 varnarlega sennilega vegna \u00feess a\u00f0 Steinunn f\u00e9kk hv\u00edld, s\u00f3knarlega f\u00f3rum vi\u00f0 illa me\u00f0 m\u00f6rg dau\u00f0af\u00e6ri og Selfoss gekk \u00e1 lagi\u00f0. Sta\u00f0an eftir 20 m\u00edn. 9-12.<br \/>\nFengum gr\u00ed\u00f0ar miki\u00f0 af g\u00f3\u00f0um f\u00e6rum sem vi\u00f0 n\u00fdttum illa.<br \/>\n\u00dea\u00f0 var d\u00e1l\u00edt\u00f0 sagan okkar \u00ed \u00feessum fyrri h\u00e1lfleik, okkur gekk vel a\u00f0 skapa f\u00e6ri en n\u00fdttum \u00feau illa, eins fannst m\u00e9r vi\u00f0 vera a\u00f0 taka f\u00e6ri sem var algj\u00f6r \u00f3\u00fearfi a\u00f0 taka \u00fev\u00ed vi\u00f0 fengum alltaf opnanir.\u00a0 \u00deurfum a\u00f0 velja f\u00e6rin betur.\u00a0 Varnarlega \u00feurfum vi\u00f0 enn og aftur a\u00f0 brj\u00f3ta meira og til enda. Sta\u00f0an \u00ed h\u00e1lfleik 13-15.<\/p>\n<p>S\u00ed\u00f0ari h\u00e1lfleikur spila\u00f0ist svipa\u00f0, vi\u00f0 \u00e1ttum au\u00f0velt me\u00f0 a\u00f0 skapa f\u00e6ri en vorum ekki a\u00f0 velja \u00feau bestu. Varnarlega voru vi\u00f0 \u00e1 pari og leikurinn \u00ed okkar h\u00f6ndum. Sta\u00f0an eftir 40 m\u00edn. 17-19.<br \/>\n\u00dea\u00f0 kom svo g\u00f3\u00f0ur kafli \u00fear sem vi\u00f0 n\u00fdttum f\u00e6rin og \u00fe\u00e1 breyttum vi\u00f0 st\u00f6\u00f0unni strax \u00ed fj\u00f6gur m\u00f6rk.<br \/>\nSta\u00f0an eftir 50 m\u00edn. 21-25.<br \/>\nVi\u00f0 t\u00f3kum svo a\u00f0ra g\u00f3\u00f0a syrpu og kl\u00e1ru\u00f0um \u00feennan leik,\u00a0 22-28 eftir 53 m\u00edn.\u00a0 Leikurinn fjara\u00f0i svo bara \u00fat, formsatri\u00f0i a\u00f0 kl\u00e1ra leikinn en vi\u00f0 g\u00e1fum \u00feeim svo sem l\u00edtil f\u00e6ri \u00e1 okkur. Lokat\u00f6lur \u00ed leiknum 24-30.<\/p>\n<p>Flottur sigur gegn mj\u00f6g spr\u00e6ku li\u00f0i Selfoss.\u00a0 S\u00f3knarleikur okkar g\u00f3\u00f0ur, \u00a0\u00feannig a\u00f0 vi\u00f0 \u00e1ttum au\u00f0velt me\u00f0 a\u00f0 koma okkur \u00ed f\u00e6ri \u00a0en \u00feurfum a\u00f0 n\u00fdta f\u00e6rin og velja \u00feau mun betur.\u00a0 Varnarlega \u00feurfum vi\u00f0 a\u00f0 kl\u00e1ra hann til enda, st\u00f6ndum vel en sl\u00f6kum svo \u00e1 og gefum stundum m\u00f6rk a\u00f0 m\u00e9r finnst.\u00a0 Markvarslan var alveg \u00feokkaleg og \u00feurfum a\u00f0 gefa n\u00fdjum leikmanni t\u00edma.<\/p>\n<p>Elva og Steinunn traustar, leikurinn var veisla fyrir b\u00e6\u00f0i Ragnhei\u00f0i og Hildi sem fengu endalaust pl\u00e1ss en \u00e9g vill fara sj\u00e1 \u00de\u00f3rey R\u00f3su n\u00fdta f\u00e6rin betur.<br \/>\nN\u00e6sti leikur er heima gegn Val \u00e1 laugardagskv\u00f6ld kl. 20:00, hreint magna\u00f0ur t\u00edmi og tv\u00edh\u00f6f\u00f0apart\u00fd\u00a0 \u00ed FRAMh\u00fasi.<br \/>\nHvet FRAMara til a\u00f0 fj\u00f6lmenna \u00ed Safam\u00fdrina \u00e1 tvo d\u00fandur leiki.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu Selfoss \u00ed fyrsta leik Ol\u00edsdeildarinnar \u00feennan veturinn og var leiki\u00f0 \u00e1 Selfossi \u00e1 n\u00fdjum sta\u00f0.\u00a0 Selfoss hefur lengi leiki\u00f0 \u00ed Vallarsk\u00f3la en hafa n\u00fa f\u00e6rt [&hellip;]<\/p>","protected":false},"author":4,"featured_media":17065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-18984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_featured_media_url":"https:\/\/nytt.fram.is\/wp-content\/uploads\/2017\/12\/Hildur-vefur.jpg","_links":{"self":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/18984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/comments?post=18984"}],"version-history":[{"count":0,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/18984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media\/17065"}],"wp:attachment":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media?parent=18984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/categories?post=18984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/tags?post=18984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}