{"id":12884,"date":"2016-04-06T21:21:53","date_gmt":"2016-04-06T21:21:53","guid":{"rendered":"http:\/\/fram.is\/?p=12884"},"modified":"2016-04-06T21:21:53","modified_gmt":"2016-04-06T21:21:53","slug":"12884","status":"publish","type":"post","link":"https:\/\/nytt.fram.is\/is\/2016\/04\/06\/12884\/","title":{"rendered":"H\u00f6rku flottur FRAM sigur \u00e1 heimavelli \u00ed Ol\u00edsdeild kvenna"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/2016\/01\/thrjar-fra-fram-i-landslidi-islands-u-20\/ragnheidur-gegn-hk-2\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-12175\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/01\/Ragnhei\u00f0ur-gegn-HK1-300x300.jpg\" alt=\"Ragnhei\u00f0ur gegn HK\" width=\"300\" height=\"300\" \/><\/a>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu \u00ed kv\u00f6ld Val \u00e1 heimavelli \u00ed lokaumfer\u00f0 deildarkeppni Ol\u00edsdeildarinnar.\u00a0 \u00dea\u00f0 var vel m\u00e6tt af okkar f\u00f3lki og virkilega g\u00f3\u00f0 stemming \u00e1 p\u00f6llunum.<br \/>\nVi\u00f0 byrju\u00f0um frekar h\u00e6gt \u00ed \u00feessum leik og vorum sm\u00e1 t\u00edma a\u00f0 vinna okkur inn \u00ed leikinn. Vi\u00f0 eltum fyrstu m\u00edn\u00fatur leiksins og n\u00e1\u00f0um ekki a\u00f0 jafna fyrr en\u00a0 \u00e1 11 m\u00edn. 5-5.\u00a0 \u00de\u00e1 t\u00f3kum vi\u00f0 frumkv\u00e6\u00f0i\u00f0 og vorum yfir\u00a0 8-6, \u00feegar 18 m\u00edn. voru li\u00f0nar en Valur n\u00e1\u00f0i a\u00f0 jafna \u00ed 8-8 eftir 20 m\u00edn.\u00a0 P\u00ednu klaufar a\u00f0 gera ekki betur en \u00e1ttum m\u00f6guleika \u00e1 \u00fev\u00ed a\u00f0 b\u00e6ta vi\u00f0.\u00a0\u00a0 \u00dea\u00f0 sem eftir lif\u00f0i h\u00e1lfleiks var jafnt \u00e1 n\u00e1nast \u00f6llum t\u00f6lum en vi\u00f0 n\u00e1\u00f0um ekki a\u00f0 jafna \u00ed okkar s\u00ed\u00f0ustu s\u00f3kn fyrir h\u00e1lfleik, sta\u00f0an \u00ed h\u00e1lfleik 10-11.\u00a0 \u00c1g\u00e6tur h\u00e1lfleikur, s\u00f3knarlega \u00feurfum vi\u00f0 a\u00f0 gera betur \u00fe.e a\u00f0 n\u00fdta g\u00f3\u00f0 f\u00e6ri mun betur, varnarleikur okkar batna\u00f0i \u00feegar lei\u00f0 \u00e1 h\u00e1lfleikinn og lj\u00f3st a\u00f0 \u00feessi leikur yr\u00f0i spennandi til loka.<br \/>\nVi\u00f0 byrju\u00f0um s\u00ed\u00f0ari h\u00e1lfleikinn v\u00e6gar sagt illa, margar vondar \u00e1kvar\u00f0anir voru teknar \u00e1 fyrstu 5 m\u00edn. h\u00e1lfleiksins og sta\u00f0an eftir 35 m\u00edn. 10-15.\u00a0 \u00de\u00e1 var Stef\u00e1ni n\u00f3g bo\u00f0i\u00f0 og bo\u00f0a\u00f0i fund,\u00a0 s\u00e1 fundur skila\u00f0 6 m\u00f6rkum \u00ed r\u00f6\u00f0 og vi\u00f0 breyttum st\u00f6\u00f0unni \u00ed 16-15.\u00a0 Margir leikmenn a\u00f0 skila m\u00f6rkum og lj\u00f3mandi bar\u00e1tta \u00ed okkar st\u00falkum.\u00a0 Vi\u00f0 h\u00e9ldum forrustunni og sta\u00f0an 18-16, eftir 50 m\u00edn.\u00a0 Vi\u00f0 spilu\u00f0 vel \u00fea\u00f0 sem eftir lif\u00f0i leiks, v\u00f6rnin var g\u00f3\u00f0 og s\u00f3knarleikurinn aga\u00f0ur a\u00f0 mestu.\u00a0 Vi\u00f0 l\u00f6ndu\u00f0um svo s\u00e6tum sigri \u00ed \u00feessu s\u00ed\u00f0asta leik deildarkeppninnar, lokat\u00f6lur 22-19. \u00a0Li\u00f0i\u00f0 okkar var a\u00f0 spila vel a\u00f0 mestu,\u00a0 varnarlega vorum vi\u00f0 g\u00f3\u00f0ar, Ragnhei\u00f0ur var fr\u00e1b\u00e6r \u00ed s\u00f3kninni og s\u00f3knarleikurinn gekk vel \u00ed s\u00ed\u00f0ari h\u00e1lfleik fyrir undan byrjunina.<br \/>\nMarkvarslan hefur kannski veri\u00f0 betri en margar v\u00f6rslur hj\u00e1 Gu\u00f0r\u00fanu og Hafd\u00edsi g\u00f3\u00f0ar og \u00e1 mj\u00f6g mikilv\u00e6gum augnablikum sem skiptir oft mestu. \u00a0Flottur leikur stelpur, sterkt a\u00f0 kl\u00e1ra \u00feennan leik svona fyrir \u00farslitakeppnina og lj\u00f3st a\u00f0 vi\u00f0 getum unni\u00f0 \u00f6ll li\u00f0 ef vi\u00f0 \u00e6tlum.\u00a0 Held a\u00f0 \u00fea\u00f0 s\u00e9 lj\u00f3st a\u00f0 \u00fear munum vi\u00f0 m\u00e6ta eyjastelpum, \u00fea\u00f0 ver\u00f0ur eitthva\u00f0 a\u00f0 fylgjast me\u00f0 \u00feeim leikjum, Usssss\u2026.. \u00a0Vel gert steplur.<\/p>\n<p>\u00c1FRAM FRAM<\/p>\n<p>Fullt af flottum myndum koma \u00e1 vefinn\u00a0<a href=\"http:\/\/frammyndir.123.is\/pictures\/\" target=\"_blank\" rel=\"noopener\">http:\/\/frammyndir.123.is\/pictures\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu \u00ed kv\u00f6ld Val \u00e1 heimavelli \u00ed lokaumfer\u00f0 deildarkeppni Ol\u00edsdeildarinnar.\u00a0 \u00dea\u00f0 var vel m\u00e6tt af okkar f\u00f3lki og virkilega g\u00f3\u00f0 stemming \u00e1 p\u00f6llunum. Vi\u00f0 byrju\u00f0um frekar [&hellip;]<\/p>","protected":false},"author":4,"featured_media":12885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-12884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_featured_media_url":"https:\/\/nytt.fram.is\/wp-content\/uploads\/2016\/04\/Hekla-gegn-gr\u00f3ttur-vefur.jpg","_links":{"self":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/12884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/comments?post=12884"}],"version-history":[{"count":0,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/posts\/12884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media\/12885"}],"wp:attachment":[{"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/media?parent=12884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/categories?post=12884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nytt.fram.is\/is\/wp-json\/wp\/v2\/tags?post=12884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}